Elnaz

As a Registered Psychotherapist with a Master’s in Counselling Psychology, I am passionate about supporting individuals, couples, and families as they navigate life’s challenges. I believe in creating a warm, non-judgmental space where clients feel empowered to explore their emotions and work toward meaningful change. I specialize in helping clients with anxiety, depression, trauma, relationship challenges, and family dynamics. My approach is collaborative and compassionate, drawing on evidence-based techniques like Cognitive Behavioural Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and Acceptance and Commitment Therapy (ACT) to meet each client’s unique needs. My goal is to help you uncover your strengths, build resilience, and create deeper connections in your life. Together, we can work toward healing, growth, and a greater sense of balance. Specializing in: Anxiety and Depression Trauma and PTSD Family and Relationship Challenges Cognitive Behavioural Therapy (CBT) Mindfulness-Based Approach