As a registered psychotherapist, I am a compassionate and dedicated therapist who works with adults and teens navigating anxiety, trauma, life transitions, emotional overwhelm, and self-esteem challenges. I provide a safe, supportive, and non-judgmental space where clients can explore their experiences, better understand their emotions, and build skills for lasting change.

My approach is client-centered and trauma-informed, drawing from evidence-based modalities such as CBT, ACT, emotion regulation, and mindfulness-based strategies. I believe the therapeutic relationship is the foundation of meaningful healing, and I prioritize trust, empathy, and collaboration in every session.

I am especially passionate about helping individuals who feel stuck, overwhelmed, or disconnected regain a sense of control, confidence, and balance. Together, we work at your pace to strengthen resilience, improve emotional awareness, and move toward a life that feels more grounded, empowered, and fulfilling.